Is ASDA Profiterole Gateau Low FODMAP?
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Ingredients
Cream (Milk), Water, Sugar, Egg, Wheat Flour, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), Egg Yolk, Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Palm Fat, Invert Sugar Syrup, Rapeseed Oil, Vegetable Margarine (Palm Fat, Water, Rapeseed Oil, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (Citric Acid)), Cocoa Powder, Wheat Starch, Whole Milk Powder, Fat-reduced Cocoa Powder, Lactose (Milk), Modified Maize Starch, Whey Powder (Milk), Flavouring, Maize Starch, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Lecithins), Acidity Regulators (Calcium Sulphate, Sodium Citrates, Diphosphates, Citric Acid, Calcium Phosphates), Thickener (Sodium Alginate), Modified Potato Starch, Whole Egg Powder, Palm Oil, Butter (Milk), Glucose Syrup, Coconut Oil, Salt, Raising Agent (Sodium Carbonates), Milk Protein, Maize Flour, Durum Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.