Is ASDA Properly Pepped Up Protein Mix Vegan?

Ingredients

Black Pepper Cashews (34%) [Cashew Nuts, Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Maize Starch, Tapioca Starch, Sugar, Concentrated Lemon Juice Powder, Flavouring], Roasted Edamame Soya Beans (34%), Savoury Chickpeas (16%) [Dried Chickpeas, Sugar, Salt, Yeast Extract Powder, Smoke Flavouring, Yeast Powder, Onion Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Citric Acid, Barley Malt Flour, Colour (Paprika Extract), Glazing Agent (Acacia Gum)], Roasted Redskin Peanuts, Rapeseed Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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