Is ASDA Protein Chicken Chow Mein Dairy Free?
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Ingredients
Cooked Noodles And Vegetable Mix (50%) [water, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Carrots, Red Peppers, Savoy Cabbage, Pasteurised Free Range Whole Egg, Rapeseed Oil, Salt, Spices], Roasted Chicken Breast Pieces (20%) [chicken Breast (97%), Dextrose, Potato Starch, Salt], Water, Mixed Mushrooms (5%) [mushrooms, Oyster Mushrooms, Shiitake Mushrooms, Nameko Mushrooms], Spring Onions, Garlic, Ginger, Toasted Sesame Seed Oil, Rice Wine (water, Rice Extract, Molasses), Cornflour, Sugar, Rapeseed Oil, Dark Soy Sauce [water, Soy Sauce (water, Soya Beans, Wheat, Salt), Sugar, Salt, Soya Beans, Wheat, Alcohol], Caramelised Sugar Syrup, Light Soy Sauce [water, Salt, Sugar, Molasses, Soya Beans, Wheat], Wheat, Acidity Regulator (lactic Acid), Alcohol, Maltodextrin, Garlic Granules, Yeast Extract Powder, Mushroom Concentrate, Salt, Flavouring, Yeast Extract, Onion Concentrate, Onion Powder, Molasses. Contains Wheat, Egg, Sesame Seed, Soya beans. It may also contain Cereals containing Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.