Is ASDA Protein Chicken Chow Mein Vegan?
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Ingredients
Cooked Noodles And Vegetable Mix (50%) [water, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Carrots, Red Peppers, Savoy Cabbage, Pasteurised Free Range Whole Egg, Rapeseed Oil, Salt, Spices], Roasted Chicken Breast Pieces (20%) [chicken Breast (97%), Dextrose, Potato Starch, Salt], Water, Mixed Mushrooms (5%) [mushrooms, Oyster Mushrooms, Shiitake Mushrooms, Nameko Mushrooms], Spring Onions, Garlic, Ginger, Toasted Sesame Seed Oil, Rice Wine (water, Rice Extract, Molasses), Cornflour, Sugar, Rapeseed Oil, Dark Soy Sauce [water, Soy Sauce (water, Soya Beans, Wheat, Salt), Sugar, Salt, Soya Beans, Wheat, Alcohol], Caramelised Sugar Syrup, Light Soy Sauce [water, Salt, Sugar, Molasses, Soya Beans, Wheat], Wheat, Acidity Regulator (lactic Acid), Alcohol, Maltodextrin, Garlic Granules, Yeast Extract Powder, Mushroom Concentrate, Salt, Flavouring, Yeast Extract, Onion Concentrate, Onion Powder, Molasses. Contains Wheat, Egg, Sesame Seed, Soya beans. It may also contain Cereals containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.