Is ASDA Protein Piri Piri Chicken Pizza 265g Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Paprika and Chilli Chicken (13%) [Chicken (94%), Red Chilli Purée, Sugar, Cornflour, Red Chillies, Tomato Powder, Garlic Purée, Salt, Paprika, Oregano, Colour (Paprika Extract)], Piri Piri Seasoned Vegetables (11%) [Red Onions, Red Peppers, Garlic Powder, Paprika, Sugar, Red Bell Peppers, Chilli Flakes, Onion Powder, Birds Eye Chilli Powder, Oregano, Lemon Peel, Black Pepper], Mozzarella Cheese (Milk) (9%), Piri Piri Sauce (9%) [Tomatoes, Water, Red Pepper Purée, Tomato Paste, Spirit Vinegar, Garlic Purée, Lemon Zest, Cornflour, Sugar, Concentrated Lemon Juice, Parsley, Birds Eye Chilli Purée, Smoked Paprika, Onion Powder, Stabiliser (Xanthan Gum), Oregano, Paprika, Garlic Powder, Black Pepper, Preservative (Potassium Sorbate), Salt, Maltodextrin, Acidity Regulator (Citric Acid), Yeast Extract, Cloves, Carrot Powder, Tomato Powder, Lovage, Sunflower Oil], Tomato Sauce (8%) [Tomatoes, Rapeseed Oil, Tomato Purée, Cornflour, Acidity Regulator (Citric Acid)], Sweetcorn (5%), Pea Protein, Yeast, Extra Virgin Olive Oil, Salt, Rapeseed Oil, Wheat Gluten, Sugar, Enzymes (Wheat)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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