Is ASDA Protein Piri Piri Chicken Pizza 265g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Paprika and Chilli Chicken (13%) [Chicken (94%), Red Chilli Purée, Sugar, Cornflour, Red Chillies, Tomato Powder, Garlic Purée, Salt, Paprika, Oregano, Colour (Paprika Extract)], Piri Piri Seasoned Vegetables (11%) [Red Onions, Red Peppers, Garlic Powder, Paprika, Sugar, Red Bell Peppers, Chilli Flakes, Onion Powder, Birds Eye Chilli Powder, Oregano, Lemon Peel, Black Pepper], Mozzarella Cheese (Milk) (9%), Piri Piri Sauce (9%) [Tomatoes, Water, Red Pepper Purée, Tomato Paste, Spirit Vinegar, Garlic Purée, Lemon Zest, Cornflour, Sugar, Concentrated Lemon Juice, Parsley, Birds Eye Chilli Purée, Smoked Paprika, Onion Powder, Stabiliser (Xanthan Gum), Oregano, Paprika, Garlic Powder, Black Pepper, Preservative (Potassium Sorbate), Salt, Maltodextrin, Acidity Regulator (Citric Acid), Yeast Extract, Cloves, Carrot Powder, Tomato Powder, Lovage, Sunflower Oil], Tomato Sauce (8%) [Tomatoes, Rapeseed Oil, Tomato Purée, Cornflour, Acidity Regulator (Citric Acid)], Sweetcorn (5%), Pea Protein, Yeast, Extra Virgin Olive Oil, Salt, Rapeseed Oil, Wheat Gluten, Sugar, Enzymes (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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