Is ASDA Protein Piri Piri Chicken Pizza 265g Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Paprika and Chilli Chicken (13%) [Chicken (94%), Red Chilli Purée, Sugar, Cornflour, Red Chillies, Tomato Powder, Garlic Purée, Salt, Paprika, Oregano, Colour (Paprika Extract)], Piri Piri Seasoned Vegetables (11%) [Red Onions, Red Peppers, Garlic Powder, Paprika, Sugar, Red Bell Peppers, Chilli Flakes, Onion Powder, Birds Eye Chilli Powder, Oregano, Lemon Peel, Black Pepper], Mozzarella Cheese (Milk) (9%), Piri Piri Sauce (9%) [Tomatoes, Water, Red Pepper Purée, Tomato Paste, Spirit Vinegar, Garlic Purée, Lemon Zest, Cornflour, Sugar, Concentrated Lemon Juice, Parsley, Birds Eye Chilli Purée, Smoked Paprika, Onion Powder, Stabiliser (Xanthan Gum), Oregano, Paprika, Garlic Powder, Black Pepper, Preservative (Potassium Sorbate), Salt, Maltodextrin, Acidity Regulator (Citric Acid), Yeast Extract, Cloves, Carrot Powder, Tomato Powder, Lovage, Sunflower Oil], Tomato Sauce (8%) [Tomatoes, Rapeseed Oil, Tomato Purée, Cornflour, Acidity Regulator (Citric Acid)], Sweetcorn (5%), Pea Protein, Yeast, Extra Virgin Olive Oil, Salt, Rapeseed Oil, Wheat Gluten, Sugar, Enzymes (Wheat)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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