Is ASDA Protein Piri Piri Chicken Pizza 265g Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Paprika and Chilli Chicken (13%) [Chicken (94%), Red Chilli Purée, Sugar, Cornflour, Red Chillies, Tomato Powder, Garlic Purée, Salt, Paprika, Oregano, Colour (Paprika Extract)], Piri Piri Seasoned Vegetables (11%) [Red Onions, Red Peppers, Garlic Powder, Paprika, Sugar, Red Bell Peppers, Chilli Flakes, Onion Powder, Birds Eye Chilli Powder, Oregano, Lemon Peel, Black Pepper], Mozzarella Cheese (Milk) (9%), Piri Piri Sauce (9%) [Tomatoes, Water, Red Pepper Purée, Tomato Paste, Spirit Vinegar, Garlic Purée, Lemon Zest, Cornflour, Sugar, Concentrated Lemon Juice, Parsley, Birds Eye Chilli Purée, Smoked Paprika, Onion Powder, Stabiliser (Xanthan Gum), Oregano, Paprika, Garlic Powder, Black Pepper, Preservative (Potassium Sorbate), Salt, Maltodextrin, Acidity Regulator (Citric Acid), Yeast Extract, Cloves, Carrot Powder, Tomato Powder, Lovage, Sunflower Oil], Tomato Sauce (8%) [Tomatoes, Rapeseed Oil, Tomato Purée, Cornflour, Acidity Regulator (Citric Acid)], Sweetcorn (5%), Pea Protein, Yeast, Extra Virgin Olive Oil, Salt, Rapeseed Oil, Wheat Gluten, Sugar, Enzymes (Wheat)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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