Is Asda Protein Piri Piri Chicken with Spicy Rice 400g Vegetarian?

Ingredients

Cooked Spicy Rice and Mixed Peppers (30%) [Water, Long Grain Rice, Red Peppers, Green Peppers, Red Chillies, Garlic, Salt, Smoked Paprika, Turmeric, Chilli Powder, Coriander Leaf, Maltodextrin, Parsley, Cumin, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Black Pepper], Water, Cooked Chicken (15%) [Chicken Breast (99%), Water, Cornflour], Mixed Peppers (14%) [Red Peppers, Yellow Peppers], Red Onions, Onions, Tomato Purée, Modified Maize Starch, Diced Garlic, Sugar, Lemon Juice, Rapeseed Oil, Red Chillies, Salt, Flavourings, Chicken Stock [Water, Chicken Fat, Chicken Stock, Salt], Coriander Leaf, Smoked Paprika, Spirit Vinegar, Coriander, Lemon Zest, Cumin, Distilled Barley Malt Vinegar, Oregano, Cornflour, Colour (Paprika Extract), Chilli Flakes, Cumin Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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