Is ASDA Protein Smoky Chicken & Chorizo Paella 380g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice
  • lemon zest
  • pork
  • diced chorizo
  • onions
  • sundried tomatoes
  • tomato paste
  • black pepper
  • milk protein powder
  • +2 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon zest
pork
diced chorizo

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Brown Rice Mix (37%) [Brown Rice, Water, Peas, Red Peppers, Parsley, Turmeric, Smoked Paprika], Roasted Chicken Breast Pieces (21%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Tomatoes, Water, Red Peppers (8%), Onions, Diced Chorizo (2%) [Pork (87%), Water, Salt, Lactose (Milk), Paprika Powder, Dextrose, Sugar, Smoked Paprika, Milk Protein Powder, Garlic Powder, Paprika Extract, Black Pepper, Oregano], Kale, Tomato Paste, Sundried Tomatoes, Garlic Purée, Rapeseed Oil, Cornflour, Paprika Powder, Smoked Paprika, Sunflower Oil, Lemon Juice, Basil, Salt, Oregano, Black Pepper, Sugar, Lemon Zest, Garlic Powder

Check ASDA Protein Smoky Chicken & Chorizo Paella 380g against your own diets in the app.

About this product

Frozen Meal · Frozen

Flavor
SpicyGarlickySavory
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go