Is ASDA Protein Sweet Chilli Prawn on Oatmeal Bread Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper granules
smoked chilli powder
chillies
chilli puree
red peppers
chilli sauce

red pepper granules

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prawns (36%) [Prawns (Pandalus borealis) (Crustacean) (99%), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Chilli Sauce (7%) [Sugar, Water, Red Peppers, Glucose Syrup, Red Onions, Chilli Purée, Spirit Vinegar, Garlic Purée, Concentrated Lemon Juice, Cornflour, Chillies, Salt, Garlic, Garlic Powder, Smoked Chilli Powder, Thickener (E440), Red Pepper Granules, Red Pepper Granules, Spinach (7%), Oatmeal, Rapeseed Oil, Wheat Bran, Cornflour, Yeast, Salt, Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Emulsifiers (E471, E472e), Malted Barley Flour, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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