Is ASDA Protein Thai Red Chicken Curry 380g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • flavouring
  • yeast extract

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Brown Rice (32%) [Brown Rice, Water], Roasted Chicken Breast Pieces (21%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Onions, Water, Red Peppers (7%), Green Beans (5%), Mangetout (4%), Coconut Extract (3%), Single Cream (Milk), Tomato Paste, Ginger Purée, Rapeseed Oil, Red Chillies, Sugar, Coriander, Garlic Purée, Cornflour, Anchovy Extract (Fish), Lemongrass, Lime Leaf, Salt, Basil, Pork Gelatine, Lime Juice, Maltodextrin, Flavouring, Black Pepper, Molasses, Yeast Extract, Soya Beans, Wheat, Chicken Powder, Chicken Stock, Alcohol, Dried Onion

Check ASDA Protein Thai Red Chicken Curry 380g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Frozen Meal · Frozen

Flavor
SpicySavory
Texture
Creamy
Commonly used for
Meal PrepLunch