Is ASDA Q10 Radiance Day Cream with SPF 15 Low FODMAP?

Ingredients

aqua, c12-15 alkyl benzoate, ethylhexyl methoxycinnamate, butyl methoxydibenzoylmethane, glycerin, glyceryl stearate se, glyceryl stearate, octocrylene, peg-100 stearate, carbomer, parfum, persea gratissima oil, stearyl alcohol, cetyl alcohol, paraffin, sodium hydroxide, methylparaben, tocopheryl acetate, disodium edta, squalane, propylparaben, sodium citrate, bromo-2-nitropropane-1, diol, hydrolyzed lepidium meyenii root, hexanediol, phenoxyethanol, biosaccharide gum-1, capryloyl glycine, caprylyl glycol, citric acid, sodium hyaluronate, ubiquinone

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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