Is ASDA Rainbow Cupcakes Low FODMAP?


Ingredients
Rainbow Cupcakes: Blue Vanilla Flavour Frosting (39%) [sugar, Palm Oil, Rapeseed Oil, Plant Concentrates [spirulina, Apple], Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring], Sugar, Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Pasteurised Whole Egg, Rapeseed Oil, Humectant (glycerol), Modified Maize Starch, Raising Agents (potassium Carbonates, Diphosphates), Glucose Syrup, Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins), Palm Oil, Trehalose, Acidity Regulators (calcium Phosphates, Potassium Hydroxide), Flavouring, Preservatives (potassium Sorbate, Calcium Propionate), Stabiliser (xanthan Gum), Maize Starch, Colours (carminic Acid, Riboflavin, Beetroot Red), Spirulina Extract. Trehalose Is A Source Of Glucose. May Also Contain Milk, Soya, And Barley. Sprinkles Cupcakes: Purple Vanilla Flavour Frosting (22%) [sugar, Palm Oil, Rapeseed Oil, Humectant (glycerol), Colour (beetroot Red), Flavouring, Plant Concentrates [spirulina, Apple], Emulsifier (mono- And Diglycerides Of Fatty Acids)], Yellow Vanilla Flavour Frosting (22%) [sugar, Palm Oil, Rapeseed Oil, Colour (lutein), Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids)], Sugar, Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Pasteurised Whole Egg, Vegetable Oils [rapeseed, Palm, Palm Kernel], Humectant (glycerol), Modified Maize Starch, Raising Agents (potassium Carbonates, Diphosphates), Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Rice Flour, Glucose Syrup, Flavouring, Acidity Regulators (calcium Phosphates, Potassium Hydroxide), Preservatives (potassium Sorbate, Calcium Propionate), Colours (lutein, Beetroot Red, Anthocyanins, Paprika Extract), Invert Sugar Syrup, Thickeners (xanthan Gum, Acacia Gum), Maize Starch, Stabiliser (xanthan Gum), Plant Extracts [spirulina, Safflower]. Contains Wheat, Egg, including cereals containing Gluten. May Also Contain Milk, Soya, And Barley.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


