Is ASDA Rainbow Cupcakes Vegan?
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Ingredients
Rainbow Cupcakes: Blue Vanilla Flavour Frosting (39%) [sugar, Palm Oil, Rapeseed Oil, Plant Concentrates [spirulina, Apple], Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring], Sugar, Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Pasteurised Whole Egg, Rapeseed Oil, Humectant (glycerol), Modified Maize Starch, Raising Agents (potassium Carbonates, Diphosphates), Glucose Syrup, Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins), Palm Oil, Trehalose, Acidity Regulators (calcium Phosphates, Potassium Hydroxide), Flavouring, Preservatives (potassium Sorbate, Calcium Propionate), Stabiliser (xanthan Gum), Maize Starch, Colours (carminic Acid, Riboflavin, Beetroot Red), Spirulina Extract. Trehalose Is A Source Of Glucose. May Also Contain Milk, Soya, And Barley. Sprinkles Cupcakes: Purple Vanilla Flavour Frosting (22%) [sugar, Palm Oil, Rapeseed Oil, Humectant (glycerol), Colour (beetroot Red), Flavouring, Plant Concentrates [spirulina, Apple], Emulsifier (mono- And Diglycerides Of Fatty Acids)], Yellow Vanilla Flavour Frosting (22%) [sugar, Palm Oil, Rapeseed Oil, Colour (lutein), Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids)], Sugar, Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Pasteurised Whole Egg, Vegetable Oils [rapeseed, Palm, Palm Kernel], Humectant (glycerol), Modified Maize Starch, Raising Agents (potassium Carbonates, Diphosphates), Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Rice Flour, Glucose Syrup, Flavouring, Acidity Regulators (calcium Phosphates, Potassium Hydroxide), Preservatives (potassium Sorbate, Calcium Propionate), Colours (lutein, Beetroot Red, Anthocyanins, Paprika Extract), Invert Sugar Syrup, Thickeners (xanthan Gum, Acacia Gum), Maize Starch, Stabiliser (xanthan Gum), Plant Extracts [spirulina, Safflower]. Contains Wheat, Egg, including cereals containing Gluten. May Also Contain Milk, Soya, And Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.