Is ASDA Raspberry Eton Mess Vegan?

Ingredients

Cream (Milk), Sugar, Full Fat Soft Cheese (Milk), Raspberries, Invert Sugar Syrup, Egg White, Palm Fat, Rapeseed Oil, Skimmed Milk Powder, Lactose (Milk), Water, Modified Maize Starch, Beef Gelatine, Cocoa Butter, Wheat Starch, Whey Powder (Milk), Emulsifier (Sunflower Lecithins), Thickeners (Konjac Gum, Xanthan Gum, Sodium Alginate, Calcium Alginate), Acidity Regulator (Citric Acid), Maize Starch, Milk Protein

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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