Is ASDA Raspberry Pavlova Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

lactose
milk protein
whole milk powder
milk
single cream
diglycerides of fatty acids

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Raspberries (26%), Single Cream (Milk) (20%), Egg White, Invert Sugar Syrup, Water, Palm Fat, Maize Starch, Wheat Starch, Thickeners (Konjac, Sodium Alginate, Xanthan Gum, Calcium Alginate), Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrate), Palm Oil, Glucose Syrup, Coconut Oil, Whole Milk Powder, Emulsifier (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Milk Protein, Lactose (Milk), Flavouring, Salt .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.