Is ASDA Really Creamy Caramel Fudge Ice Cream Vegan?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Water, Sugar, Coconut Oil, Whey Powder (Milk), Salted Butter [Butter (Milk), Salt], Skimmed Milk Concentrate, Sweetened Condensed Whole Milk [Whole Milk, Sugar], Invert Sugar Syrup, Flavourings, Caramelised Sugar Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Skimmed Milk Powder, Stabilisers (Guar Gum, Carob Bean Gum), Muscovado Sugar, Cornflour, Salt, Gelling Agent (Pectins) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.