Is ASDA Really Creamy Caramel Fudge Ice Cream Dairy Free?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Water, Sugar, Coconut Oil, Whey Powder (Milk), Salted Butter [Butter (Milk), Salt], Skimmed Milk Concentrate, Sweetened Condensed Whole Milk [Whole Milk, Sugar], Invert Sugar Syrup, Flavourings, Caramelised Sugar Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Skimmed Milk Powder, Stabilisers (Guar Gum, Carob Bean Gum), Muscovado Sugar, Cornflour, Salt, Gelling Agent (Pectins) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.