Is ASDA Really Creamy Caramel Fudge Ice Cream Gluten Free?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Water, Sugar, Coconut Oil, Whey Powder (Milk), Salted Butter [Butter (Milk), Salt], Skimmed Milk Concentrate, Sweetened Condensed Whole Milk [Whole Milk, Sugar], Invert Sugar Syrup, Flavourings, Caramelised Sugar Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Skimmed Milk Powder, Stabilisers (Guar Gum, Carob Bean Gum), Muscovado Sugar, Cornflour, Salt, Gelling Agent (Pectins) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.