Is Asda Reduced Fat Green Pesto Dairy Free?
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Ingredients
Basil (50%), Water, Sunflower Oil, Grana Padano Cheese (2.5%) (grana Padano Cheese (made From Unpasteurised Milk), Preservative (egg Lysozyme)), Cashew Nuts (2.0%), Salt, Pecorino Romano Cheese (from Ewe's Milk) (1.0%), Rice Starch, Pine Nuts (0.8%), Acidity Regulator (lactic Acid), Antioxidant (ascorbicacid), Garlic Powder (garlic Powder, Preservative (sulphur Dioxide)). Contains: Milk, Egg, Cashew, Sulphur. May Also Contain Traces Of Sesame Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.