Is ASDA Sage & Onion Pork Loin Joint 637g Low FODMAP?

Ingredients

Pork Loin (73%), Pork Gravy Sachet (19%) [Water, Roast Pork Bouillon (7%) [Pork Stock, Yeast Extract, Salt, Cornflour, Sugar], Bramley Apples, Spirit Vinegar, Brown Sugar [Sugar, Cane Molasses], Onions, Kentish Cider, Cornflour, Tomato Paste, Colour (Plain Caramel), Yeast Extract, Salt, Thyme, Onion Powder, Black Pepper, Bay Leaf], Water, Sage and Onion Rub (1%) [Onion Powder, Sugar, Herbs, Salt, Yeast Extract, Dehydrated Onion, Citric Acid, Garlic Powder, Salt, Molasses, Fennel Seeds, Paprika Extract, Sage Extract], Glucose Syrup, Salt, Pork Stock, Antioxidant (Sodium Acetate), Yeast Extract, Cornflour, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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