Is ASDA Salt & Vinegar Chickpeas Sharing Snacks Low FODMAP?

Ingredients

Chickpeas (41%), Rapeseed Oil, Maize Starch, Modified Maize Starch, Potato Starch, Salt, Sugar, Modified Tapioca Starch, Wheat Starch, Cider Vinegar Powder, Thickener (Acacia Gum), Citric Acid, Malic Acid, Barley Malt Vinegar, Colours (Plain Caramel, Curcumin, Paprika Extract), Turmeric, Yeast Extract Powder .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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