Is ASDA Salt & Vinegar Chickpeas Sharing Snacks Gluten Free?

Ingredients

Chickpeas (41%), Rapeseed Oil, Maize Starch, Modified Maize Starch, Potato Starch, Salt, Sugar, Modified Tapioca Starch, Wheat Starch, Cider Vinegar Powder, Thickener (Acacia Gum), Citric Acid, Malic Acid, Barley Malt Vinegar, Colours (Plain Caramel, Curcumin, Paprika Extract), Turmeric, Yeast Extract Powder .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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