Is ASDA Salted Caramel Mini Ice Creams GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

uht whipping cream
whipping cream
milk proteins
skimmed milk powder
milk
reconstituted skimmed milk

uht whipping cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skimmed Milk, Caramel Flavour Sauce (11%) [Oligofructose, Water, Whipping Cream (Milk), Skimmed Milk Powder, Modified Maize Starch, Colours (Plain Caramel, Carotenes), Thickener (Carrageenan), Salt, Stabiliser (Sodium Citrates), Flavouring], UHT Whipping Cream (Milk), Sugar, Water, Polydextrose, Egg White Powder, Sweeteners (Xylitol,,Steviol Glycosides), Whey Protein Concentrate (Milk), Maltodextrin, Milk Proteins, Emulsifier (Mono- and Diglycerides of Fatty Acids), Caramel [Sugar, Water], Stabilisers (Carob Bean Gum, Guar Gum), Flavourings, Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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