Is ASDA Salted Caramel & Vanilla Cheesecake Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

whipping cream
single cream
full fat soft cheese
milk protein
skimmed milk
sweetened condensed skimmed milk
milk

whipping cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Full Fat Soft Cheese (Milk) (25%), Sugar, Single Cream (Milk), Whipping Cream (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Pasteurised Whole Egg, Wholemeal Wheat Flour, Glucose Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Maize Starch, Colour (Plain Caramel), Demerara Sugar, Salted Butter [Butter (Milk), Sea Salt], Rapeseed Oil, Oat Flour, Invert Sugar Syrup, Flavouring, Modified Maize Starch, Whey Powder (Milk), Rice Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Lecithins), Water, Sea Salt, Milk Protein, Salt, Stabilisers (Xanthan Gum, Carob Bean Gum), Preservative (Potassium Sorbate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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