Is ASDA Sausages & Mash Gluten Free?
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Ingredients
Potatoes (45%), Water, Pork Sausage in Beef Protein Casing (20%) [Pork (70%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Potato Starch, Dextrose, Dried Herbs, Spices, Stabiliser (Diphosphates), Flavouring, Rapeseed Oil, Sausage Casing [Beef Protein, Cellulose]], Onions, Red Wine, Unsalted Butter (Milk), Cornflour, Single Cream (Milk), Garlic Purée, Worcester Sauce [Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Sugar, Salt, Tomato Paste, Beef Extract, Rapeseed Oil, Colour (Plain Caramel), Beef Powder, Spices, Caramelised Sugar Syrup .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.