Is ASDA Sausages & Mash Low FODMAP?
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Ingredients
Potatoes (45%), Water, Pork Sausage in Beef Protein Casing (20%) [Pork (70%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Potato Starch, Dextrose, Dried Herbs, Spices, Stabiliser (Diphosphates), Flavouring, Rapeseed Oil, Sausage Casing [Beef Protein, Cellulose]], Onions, Red Wine, Unsalted Butter (Milk), Cornflour, Single Cream (Milk), Garlic Purée, Worcester Sauce [Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Sugar, Salt, Tomato Paste, Beef Extract, Rapeseed Oil, Colour (Plain Caramel), Beef Powder, Spices, Caramelised Sugar Syrup .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.