Is ASDA Sausages with Buttery Mash 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
onions
redcurrant concentrate
tomato concentrate
beef stock
cane molasses
+4 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Potatoes (40%), Water, Pork Sausage (20%) [Pork (72%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Wheat Protein, Salt, Herbs, Potato Starch, Dextrose, Spices, Spices, Stabiliser (Diphosphates), Flavouring, Rapeseed Oil, Sausage Casing [Beef Protein, Cellulose]], Onions (7%), Whole Milk, Unsalted Butter (Milk), Cornflour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Tomato Paste, Yeast Extract, Brown Sugar [Sugar, Cane Molasses], Red Wine Vinegar, Salt, Beef Fat, Beef Stock, Gelling Agent (Pectins), Sage, Tomato Concentrate, Spices, Colour (Plain Caramel), Carrot Juice from concentrate, Redcurrant Concentrate, Carrots, Concentrated Lemon Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.