Is ASDA Shredless Marmalade Gluten Free?
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Ingredients
Sugar, Glucose-fructose Syrup, Water, Orange Juice From Concentrate, Oranges, Gelling Agent (Pectins), Citric Acid, Acidity Regulator (Sodium Citrates), Orange Oil, Caramelised Sugar, Total Sugar Content: 63G Per 100G, Prepared With 25G Of Fruit Per 100G
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.