Is ASDA Sicilian Orange & Belgian Dark Chocolate Cookies Vegan?
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Ingredients
Belgian Dark Chocolate Chunks (29%) [sugar, Cocoa Mass *, Cocoa Butter", Emulsifier (soya Lecithins), Flavouring], Gluten Free Oat Flour, Salted Butter (9%) [butter (milk), Salt], Sugar, Sicilian Candied Orange Peel (9%) [orange Peel, Glucose Syrup, Sugar], Rice Flour, Cornflour, Golden Syrup, Raising Agents (ammonium Carbonates, Sodium Carbonates), Orange Oil. Contains Soy, Oat, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.