Is ASDA Simple to Cook Beef Casserole with Dorset Brown Ale Gravy Low FODMAP?

Ingredients

beef, carrots, swede, parsnips, water, dorset brown ale (contains barley), onions, onion puree, cornflour, brown sugar, beef fat, sugar, red wine vinegar, caramelised sugar syrup, salt, beef stock, tomato puree, worcester sauce (water, spirit vinegar, sugar, salt, tamarind concentrate, caramelised sugar syrup, onion powder, garlic powder, ginger, clove powder, cayenne powder, lemon juice from concentrate), yeast extract, garlic puree, onion powder, spirit vinegar, lemon juice from concentrate, stabiliser (xanthan gum), black pepper, bay leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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