Is ASDA Simple to Cook Nduja Style Chicken Mini Fillets Low FODMAP?

Ingredients

Chicken Mini Fillet (59%), Cherry Tomatoes (13%), Garlic Aioli Sauce Sachet (13%) [Rapeseed Oil, White Wine Vinegar, Water, Dextrose, Egg Yolk Powder, Lemon Juice from Concentrate, Roasted Garlic Powder, Salt, Whey Protein (Milk), Mustard, Flavouring, Stabiliser (Xanthan Gum)], Nduja Style Sauce (11%) [Tomatoes, Water, Onions, Tomato Purée, Garlic Purée, Cornflour, Sugar, Spices, Sunflower Oil, Cider Vinegar, Soya Beans, Salt, Extra Virgin Olive Oil, Sundried Tomatoes, Balsamic Vinegar of Modena [Wine Vinegar, Grape Must], Herbs, Red Wine Vinegar, Sea Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]], Mozzarella Cheese (Milk) (3%), Nduja Style Paste [Pork Fat, Pork, Water, Spices, Salt, Flavouring, Dextrose, Antioxidant (Ascorbic Acid), Preservative (Sodium Nitrite)], Parsley .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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