Is ASDA Simple to Cook Nduja Style Chicken Mini Fillets Gluten Free?

Ingredients

Chicken Mini Fillet (59%), Cherry Tomatoes (13%), Garlic Aioli Sauce Sachet (13%) [Rapeseed Oil, White Wine Vinegar, Water, Dextrose, Egg Yolk Powder, Lemon Juice from Concentrate, Roasted Garlic Powder, Salt, Whey Protein (Milk), Mustard, Flavouring, Stabiliser (Xanthan Gum)], Nduja Style Sauce (11%) [Tomatoes, Water, Onions, Tomato Purée, Garlic Purée, Cornflour, Sugar, Spices, Sunflower Oil, Cider Vinegar, Soya Beans, Salt, Extra Virgin Olive Oil, Sundried Tomatoes, Balsamic Vinegar of Modena [Wine Vinegar, Grape Must], Herbs, Red Wine Vinegar, Sea Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]], Mozzarella Cheese (Milk) (3%), Nduja Style Paste [Pork Fat, Pork, Water, Spices, Salt, Flavouring, Dextrose, Antioxidant (Ascorbic Acid), Preservative (Sodium Nitrite)], Parsley .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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