Is ASDA Singapore Noodles Low FODMAP?
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Ingredients
Cooked Rice Noodles [Water, Rice Flour, Ground Turmeric, Rapeseed Oil], Roasted Chicken Breast Pieces (18%) [Chicken Breast, Dextrose, Potato Starch, Salt], Water, Savoy Cabbage, Red Peppers, Cooked Char Sui Pork (7%) [Pork Shoulder, Sugar, Spices, Cornflour, Salt, Onion Powder, Tomato Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavouring (contains Soya), Sunflower Oil, Colour (Curcumin), Rapeseed Oil], Cooked King Prawns (7%) [King Prawn (Penaeus vannamei) (Crustacean), Water, Salt], Onions, Sugar, Rapeseed Oil, Tomato Paste, Cornflour, Ginger Purée, Garlic Purée, Spices, Coriander, Tamarind Paste, Red Chillies, Salt, Barley Malt Vinegar, Toasted Sesame Seed Oil, Maltodextrin, Coconut, Red Wine Vinegar, Soya Beans, Lime Leaf, Mustard Powder, Rice Flour, Flavouring, Mushroom Extract, Wheat Flour, Yeast Extract, Lemongrass Extract, Kaffir Lime Leaf Extract, Wheat, Sunflower Oil, Dried Chicken, Dried Onion, Sodium Caseinate (Milk), Alcohol .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.