Is ASDA Smart Price Bolognese Pasta Bake Low FODMAP?

Ingredients

water, tomato passata, cooked pasta (durum wheat semolina, water), beef, chopped tomatoes, mature cheddar cheese (milk), milk, onions, tomato puree, cornflour, red wine, whipping cream (milk), worcester sauce (water, spirit vinegar, sugar, salt, tamarind paste, onion powder, garlic powder, lemon concentrate, ginger powder, chilli powder, clove powder), rapeseed oil, sugar, garlic puree, salt, black pepper, oregano, basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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