Is Trader Joe's Bolognese Style Tomato & Beed Pasta Sauce Low FODMAP?
Description
Rich, savory sauce with a thick, slightly chunky texture that coats pasta evenly. Often used as a main pasta topping, in lasagna, or as a base for casseroles and baked dishes. Reviewers commonly note consistent flavor, hearty mouthfeel, and convenience for quick weeknight meals; easy reheating and portioning for leftovers.
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Description
Rich, savory sauce with a thick, slightly chunky texture that coats pasta evenly. Often used as a main pasta topping, in lasagna, or as a base for casseroles and baked dishes. Reviewers commonly note consistent flavor, hearty mouthfeel, and convenience for quick weeknight meals; easy reheating and portioning for leftovers.
Ingredients
Peeled tomatoes in puree (whole peeled tomatoes, tomato puree, basil, salt), cooked ground beef, water, tomato paste, onion, extra virgin olive oil, carrot puree, garlic puree, (garlic, water), sea salt, basil, citric acid (acidulant), black pepper, ground fennel seed, dried oregano, ground thyme, ground rosemary.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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