Is JUST ESSENTIALS by ASDA Cheese & Bacon Quiche 400g GERD Friendly?
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Why it's not GERD friendly
- medium fat soft cheese
- single cream
- mature cheddar cheese
- pork
- smoked reformed bacon with added water
- white pepper
- spirit vinegar
- milk
- skimmed milk
medium fat soft cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Skimmed Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Smoked Reformed Bacon with added water (11%) [Pork (80%), Water, Tapioca Starch, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Pasteurised Whole Egg, Mature Cheddar Cheese (Milk) (7%), Palm Oil, Onions, Medium Fat Soft Cheese (Milk) (4%), Single Cream (Milk), Maize Flour, Cornflour, Rapeseed Oil, Dextrose, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sea Salt, White Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
JUST ESSENTIALS by ASDA Cheese & Bacon Quiche 400g is available at 1 retailer
About this product
Snack · Slice