Is ASDA Smart Price Cheese & Bacon Quiche Low FODMAP?

Ingredients

Skimmed Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Smoked Reformed Bacon with added Water (10%) [Pork (80%), Water, Tapioca Starch, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Pasteurised Whole Egg (10%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Mature Cheddar Cheese (Milk) (6%), Onions (5%), Medium Fat Soft Cheese (Milk) (4%), Single Cream (Milk), Maize Flour, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Dextrose, White Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products