Is ASDA Smart Price Cheese & Onion Quiche Alpha-Gal Friendly?

Ingredients

Skimmed Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg (11%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Onions (8%), Red Leicester Cheese (5%) [Cheese (Milk), Colour (Annatto Norbixin)], Medium Cheddar Cheese (Milk) (5%), Single Cream (Milk), Cornflour, Maize Flour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Medium Fat Soft Cheese (Milk) (1%), Dextrose, Salt, White Pepper .

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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