Is ASDA Smart Price Cheese & Onion Quiche Vegetarian?

Ingredients

Skimmed Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg (11%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Onions (8%), Red Leicester Cheese (5%) [Cheese (Milk), Colour (Annatto Norbixin)], Medium Cheddar Cheese (Milk) (5%), Single Cream (Milk), Cornflour, Maize Flour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Medium Fat Soft Cheese (Milk) (1%), Dextrose, Salt, White Pepper .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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