Is ASDA Smart Price Chicken Curry & Rice Gluten Free?

Ingredients

Curry Sauce, Water, Onions, Coconut Milk (Coconut, Water), Cornflour, Apple Puree (Apples, Antioxidant (Ascorbic Acid)), Mango Chutney (Sugar, Mango Slices, Salt, Acetic Acid, Spices), Sugar, Coconut Cream (Coconut, Water), Tikka Paste (Salt, Water, Rapeseed Oil, Garlic Puree, Ginger Puree, Maltodextrin, Ground Coriander, Ground Cumin, Ground Ginger, Ground Paprika, Lemon Powder, Chilli Powder, Coriander Leaf, Ground Turmeric, Colour (Paprika Extract), Ground Black Pepper), Tomato Puree Concentrate, Rapeseed Oil, Medium Curry Powder (Coriander, Turmeric, Fenugreek, Salt, Chilli Powder, Cumin, Garlic, Fennel, Pepper), Salt, Garlic Puree, Skimmed Milk Powder, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Coriander, Ground Fenugreek), Cooked Long Grain Rice, Water, Long Grain Rice, Chicken Breast Pieces With Added Water, Chicken Breast (Chicken Breast , Salt), Water, Cornflour)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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