Is ASDA Smart Price Chicken Curry & Rice Low FODMAP?

Ingredients

Curry Sauce, Water, Onions, Coconut Milk (Coconut, Water), Cornflour, Apple Puree (Apples, Antioxidant (Ascorbic Acid)), Mango Chutney (Sugar, Mango Slices, Salt, Acetic Acid, Spices), Sugar, Coconut Cream (Coconut, Water), Tikka Paste (Salt, Water, Rapeseed Oil, Garlic Puree, Ginger Puree, Maltodextrin, Ground Coriander, Ground Cumin, Ground Ginger, Ground Paprika, Lemon Powder, Chilli Powder, Coriander Leaf, Ground Turmeric, Colour (Paprika Extract), Ground Black Pepper), Tomato Puree Concentrate, Rapeseed Oil, Medium Curry Powder (Coriander, Turmeric, Fenugreek, Salt, Chilli Powder, Cumin, Garlic, Fennel, Pepper), Salt, Garlic Puree, Skimmed Milk Powder, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Coriander, Ground Fenugreek), Cooked Long Grain Rice, Water, Long Grain Rice, Chicken Breast Pieces With Added Water, Chicken Breast (Chicken Breast , Salt), Water, Cornflour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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