Is ASDA Smart Price Chicken Curry & Rice Vegan?

Ingredients

Curry Sauce, Water, Onions, Coconut Milk (Coconut, Water), Cornflour, Apple Puree (Apples, Antioxidant (Ascorbic Acid)), Mango Chutney (Sugar, Mango Slices, Salt, Acetic Acid, Spices), Sugar, Coconut Cream (Coconut, Water), Tikka Paste (Salt, Water, Rapeseed Oil, Garlic Puree, Ginger Puree, Maltodextrin, Ground Coriander, Ground Cumin, Ground Ginger, Ground Paprika, Lemon Powder, Chilli Powder, Coriander Leaf, Ground Turmeric, Colour (Paprika Extract), Ground Black Pepper), Tomato Puree Concentrate, Rapeseed Oil, Medium Curry Powder (Coriander, Turmeric, Fenugreek, Salt, Chilli Powder, Cumin, Garlic, Fennel, Pepper), Salt, Garlic Puree, Skimmed Milk Powder, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Coriander, Ground Fenugreek), Cooked Long Grain Rice, Water, Long Grain Rice, Chicken Breast Pieces With Added Water, Chicken Breast (Chicken Breast , Salt), Water, Cornflour)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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