Is ASDA Smart Price Cottage Pie Gluten Free?
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Ingredients
seasoned mashed potato, potatoes, whole milk, unsalted butter (from milk), salt, ground white peeper), minced beef and onions in gravy, water, minced beef , onions , cornflour, tomato puree, concentrate, beef bouillon (beef stock, salt, flavouring, molasses, tomato paste, cornflour, dried onions, concentrated lemon juice, carob powder, black pepper), seasoning blend (dextrose, sea salt, yeast extract, rice flour, black pepper, flavouring), worcestershire sauce (water, spirit vinegar, sugar, salt, tamarind paste, onion powder, garlic powder, lemon juice from concentrate, ground ginger, ground cloves, chilli powder), barley malt extract, salt, ground black pepper),
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.