Is ASDA Smart Price Mild Curry Sauce Dairy Free?
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Ingredients
Water, Tomato Puree From Concentrate, Modified Maize Starch, Creamed Coconut, Curry Powder, Spices, Rice Flour, Mustard Flour, Salt, Sultanas, Rapeseed Oil, Sugar, Onion Powder, Acidity Regulator (Lactic Acid), Garlic Puree, Chilli Powder, Turmeric, Sunflower Oil, Sweetener (Sodium Saccharin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.