Is ASDA Smart Price Mild Curry Sauce Vegan?
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Ingredients
Water, Tomato Puree From Concentrate, Modified Maize Starch, Creamed Coconut, Curry Powder, Spices, Rice Flour, Mustard Flour, Salt, Sultanas, Rapeseed Oil, Sugar, Onion Powder, Acidity Regulator (Lactic Acid), Garlic Puree, Chilli Powder, Turmeric, Sunflower Oil, Sweetener (Sodium Saccharin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.