Is ASDA Smart Price Porridge Oats Low FODMAP?
Description
Simple, mild-flavoured porridge with a soft, creamy texture when cooked; it breaks down into a smooth, slightly coarse consistency. Commonly served hot and topped with sweet or savory accompaniments, used for breakfasts and baking. Reviews note predictable quality, affordable value, and straightforward, unremarkable taste. Some note easy preparation, occasional clumping.
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Description
Simple, mild-flavoured porridge with a soft, creamy texture when cooked; it breaks down into a smooth, slightly coarse consistency. Commonly served hot and topped with sweet or savory accompaniments, used for breakfasts and baking. Reviews note predictable quality, affordable value, and straightforward, unremarkable taste. Some note easy preparation, occasional clumping.
Ingredients
Rolled Oats .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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