Is ASDA Smoky Buttermilk Ranch Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
ancho chilli powder
black pepper
garlic puree
white wine vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rapeseed Oil, Buttermilk, Water, White Wine Vinegar, Sugar, Garlic Puree, Salted Pasteurised Free Range Egg Yolk (Egg Yolk, Salt), Chilli Puree, Salt, Concentrated Lemon Juice, Parsley, Chives, Smoked Paprika, Potassium Sorbate), Black Pepper, Stabiliser (Xanthan Gum), Ancho Chilli Powder

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