Is ASDA Smoky Buttermilk Ranch Dressing Low FODMAP?

Ingredients

Rapeseed Oil, Buttermilk, Water, White Wine Vinegar, Sugar, Garlic Puree, Salted Pasteurised Free Range Egg Yolk (Egg Yolk, Salt), Chilli Puree, Salt, Concentrated Lemon Juice, Parsley, Chives, Smoked Paprika, Potassium Sorbate), Black Pepper, Stabiliser (Xanthan Gum), Ancho Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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