Is ASDA Free From Free From by Soft Cheese Alternative 170g GERD Friendly?
Description
Mild, slightly tangy flavor with a smooth, spreadable texture that becomes firmer when chilled. Commonly used on crackers, bagels and sandwiches, stirred into warm dishes, sauces, dips, or baked into casseroles and tarts. Reviewers frequently mention pleasant creaminess, occasional graininess, and good performance as a sandwich spread or cooking ingredient.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild, slightly tangy flavor with a smooth, spreadable texture that becomes firmer when chilled. Commonly used on crackers, bagels and sandwiches, stirred into warm dishes, sauces, dips, or baked into casseroles and tarts. Reviewers frequently mention pleasant creaminess, occasional graininess, and good performance as a sandwich spread or cooking ingredient.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Oil (26%), Soya Protein Concentrate (4%), Calcium Citrate, Tapioca Starch, Modified Potato Starch, Sugar, Salt, Thickeners (Carrageenan, Guar Gum), Maize Starch, Flavourings, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Modified Maize Starch
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Free From Free From by Soft Cheese Alternative 170g is available at 1 retailer
About this product
Cheese · Spreadable